#45 days Challenge Day 3

Day 3

Slight Headaches.. withdrawal symptoms of sugar finally kicked in. Coffee with no sweetener getting used to J or no bar of chocolate..

But noticed taking in more fruits especially being in summer berries, cherries etc yummy so much fun..

Then I realised we are a role model for kids they copy us constantly. I was having more fruits and they are enjoying along with me as well. I am glad with this challenge its only a GAIN.

Today’s Mantra “ I am energetic”

Meant to do some creative stuff but couldn’t get around to. In Between clients got to some doodle colouring felt so energised. Like my craving was satisfied. Felt so good inside out. If you are being pushed to do some thing.. DO NOW… Could be a photshoot, drawing, music, clay, build sandcastle anything.. Now is the perfect time to bring the inner child out.

Namaste!

#45 days challenge Day 2

yayy!!!!! Day 2 done so excited :) 

I have to say I was being more aware of my food which was making me being in now consciously.

It’s not punishing myself from saying NO to these foods but only saying YES to happy me and energetic me.

Taking snail steps so feeling good and definitely a calmer one so far.

Todays Mantra is “ I Love myself” yes no matter what we need to love ourselves. If we don’t no one will love us as much as we would think of.

And definitely Meditations are an addiction .. a happy one 

#45 days Challenge Day 1

I am that personality where now and again take up small challenges. I kind of tend to take up 30 days, 3 months or 1 year in giving up particular foods and back on :) etc.

This time Yes if I am determined to do it again I will do it but little changes like not only giving up but also taking up new things and I have the willpower for it. I have a stronger sense something beautiful and life changing is going to happen after 45 days. Excited about new me.

I will be sharing my journey for next 45 days here with you all.

If you want you you can follow me and we can inspire each other.

" Today, I abandon my old habits and take up new, more positive ones"

This 45 days challenge is not only giving up but also taking up new habits or continuing the good things that resonates with us.

1. So far I am planning to give up Sugar.. YES sugar.. I am intolerant to sugar but love it.. so here we go

And TAKE in 10 min meditation for motivation


2. Chips/Crisps well not hard though :)

And TAKE in juice.. yes atleast 3 times a week until I get my own juicer :)

3. Say a affirmation and repeat the mantra for 108 times

Today Affirmation is " I am willing to change"

This is a sacred thread on my left wrist and it will remind me of this journey.


This is a Detox journey with spiritual connection.
Love and Light
namaste!
Srimanju