Intuition what is it?

in·tu·i·tion

ˌint(y)o͞oˈiSH(ə)n/

noun

1. the ability to understand something immediately, without the need for conscious reasoning.
   "we shall allow our intuition to guide us."

synonyms:

instinct, intuitiveness; More

• a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning.

“Everyone has intuition. The more you acknowledge it, the stronger and more accurate it gets,” says professional spiritual and medical intuitive Marla Mitchell. Like the muscles in our body, if we don’t use we don’t realize but when we use like in Gym, Pilates reminds us wow never knew about their existence :)

I will be sharing few tips on how to increase our intuitions on daily basis:

1. Meditation: Daily meditations - Clearing your mind of repetitive thoughts and worries will make it easier to listen to your intuition. Find a meditative technique you are comfortable using and practice.  More on it you can refer to my previous newsletter or blog here
2. Breath in and out: relaxes mind and body so you can me clearer. Simple techniques help to see clear picture
3. Connect to nature: ground yourself more often
4. Listen to Gut: out stomach say if the decision we are making is right or wrong.
5. Soles of the feet to the earth: Grounding helps in being presence
6. Rose quartz/ amethyst crystal on 3rd eye: Activates your 3rd eye chakra for intuition
7. Clear your mind - Write things down, emptying helps in making space for practice. Start your Intuition journal so you refer back
8. Affirmations bring in positivity and trust. " My Intuition is always right", " My decisions bring in prosperity" et
9. Practice: Yes practice more of it and trust yourself

Hope this helps in decision-making or if you're at cross junction in your life

Namaste

Archangel Michael Prayer

Little information about him :
Archangel Michael is an exceptionally strong angel who protects and defends people who love God. He is powerfully concerned about truth and justice He’s definitely the easier Divine messenger to hear. Of all the angels, Michael has the loudest and clearest voice in my experience so far. He gets right to the point, but always with love and a sense of humor. It’s hard to miss his energy.
When Michael and the other angels talk, their speech is accompanied by a feeling of peace. People who hear the archangel’s voice during an emergency always mention its calming effect, which allows them to think and act clearly during the crisis. He has the ability to instantly calm nerves and soothe hearts.


I have been working with Archangel Michael for past few years and was always a warmth feeling when he is around me. He gave me the support when I was feeling low, gave me the courage to speak my truth when I was feeling sense of insecurity to express myself and in communicating the truth. Protected me and my family from all harms in best possible. I am so glad I have recognized his presence be able to work with him and for my highest good.

Recently I have been guided to pass this prayer on to everyone.

The Archangel Michael Prayer

Archangel Michael

Archangel Michael

Archangel Michael

Please protect me and keep me safe from any harm,

any negativeness that effect my mind, body or spirit.

Bless me with your blue cloak of protection,

give me strength and courage to do my duties,

and speak up my truth with integrity and honesty.

I thank you from deep within,

it’s a great sense of satisfaction to know that you are watching me

and giving me the right guidance at this moment of time and ever

Thank you

Thank you

Thank you

(c) Experience Healing 2014

#45 days Challenge Day 8

Day 8

I am on my Day off to be with kids had a wonderful time with them between playdates, trip to circus and baking..Being in the Circus for 2 hours show not sure if I had more fun by some acts or my kids.. its all about bringing the innerchild out..

Was so involved with their games was so fun to imagine myself as kid and tell about my story with them.

Yes todays mantra I am choosing to be in surrounded with love as I am

Today Mantra “I am surrounded with Love”

It was tough challenge to resist not to try cookies so bit of try I had to do otherwise was good form.

Namaste!!!

#45 days Challenge Day 6

Day 6

So with so many Strawberries in home my sugar craving is much ease J Sunday another beautiful day. Today is very special day for me and my eldest as we both are going spend the afternoon at Mindfulness Ireland where kids over 7 yrs were invited. Ishitha is into tapping and loves her Reiki and Angels. But wanted her to be introduced to Meditations and wanted to be a memorable day for us too.

Sure we did miss my little and my husband but was very good experience. She was quiet and observing everything and was loving the art side of it. And that is her mindfulness.

We got to do meditation lying at the end  I was so looking forward fto it and she was watching me and others. Kind of a reassurance for her that my world with’ experience healing’ is a normal one seeing where others moms and dads with the kids along.

Today’s Mantra “ I am beautiful”

Then we spent the evening in Greystones Harbour catching up with rest of them. 

Namaste!

#45 days Challenge Day 5

Day 5

Its Saturday yipppeee.. weekend that I am not working are extra special time with my family. I make most with it.

When you know its precious time you try to live in it and make it more presently..

So would be my weekends

Today I was spending some time picking strawberries in farm with kids being mindfull with each one we were picking. So fun being child and new activity to learn and implement.

Then we went for shopping.. yes I love it.. especially with my girls.. we choose to go to an Evolution shop which is full of magical stuff like butterfly art, fairies, angels, Buddha, incense, candles ah bliss to be there... my little one was excited seeing so many buddha’s and was so cute the way she was seeing them and saying the words …

Next Hardest bit is when sunny not to have an icecream.. but was more happy as I got Butterfly cups and not having icecream didn’t bother me for a change J

Today’s Mantra “ I can do it”

In evening we spent with Harekrishna Satsang [Its by Iskcon or if you Govinda’s]. Its wonderful to chant on Kirshna’s conscious and being in satsang helps me to be grounded and focus on the non material world. Love these monthly meetups.

Tips to Increase Intuition

“Everyone has intuition. The more you acknowledge it, the stronger and more accurate it gets,” says professional spiritual and medical intuitive Marla Mitchell. Like the muscles in our body if we don’t use we don’t realise but when we use like in Gym , Pilates reminds us wow never knew about their existence :)

I will be sharing few tips below how to increase our intuitions on daily basis:

1. Meditation: Daily meditations - Clearing your mind of repetitive thoughts and worries will make it easier to listen to your intuition. Find a meditative technique you are comfortable using and practice.  More on it you can refer to my previous newsletter or blog here
2. Breath in and out: relaxes mind and body so you can me more clear. Simple techniques helps to see clear picture
3. Connect to nature: ground yourself more often
4. Listen to Gut : out stomach say if the decision we are making is right or wrong.
5. Soles of the feet to the earth : Grounding helps in being presence
6. Rose quartz/ amethyst crystal on 3rd eye: Activates your 3rd eye chakra for intuition
7. Clear your mind - Write things down, emptying helps in making space for practice. Start your Intuition journal so you refer back
8. Affirmations : brings in positivity and trust. " My Intuition is always right", " My decisions bring in prosperity" et
9. Practice : Yes practice more of it and trust yourself
10. 
    

Hope this helps in decision making or if you're at cross junction in your life

Namaste

Meditations: Easy steps to start

Lately Angels have been saying us to connect through mediations. And bring in more mindfulness in our lives. So I thought I would share some information and techniques here

The best time to awaken both body and spirit is in the early morning. We are fresh, in solitude, and the vibrations of the world are at their calmest. Make an early start even by 10 min . Meditate, set the switch of your consciousness and calibrate your energy for the day. You'll be surprised the difference it makes to the quality of life and health and much more deeper benefits over the time.

Preparation
Find a room/ space in your home where you will be undisturbed. If you want you can prepare the room  with a lighted candle, lighted incense, or aromatherapy oils to purify the space. Make sure the room is warm, and that the lighting is soft. This is time out for you, your time away from all other responsibilities. Stay away from all the distraction of mobile or household chores etc. everything can wait for 10 min .

Here are the simple Methods that we can adapt to daily meditation routines
1. Firstly relax about meditation it's something we all can do and should do 
2. It's easy and fun
3. Start with little time dedicated have alarm
4. Bring it into daily practice by dedication same time every day could be 5 min or 10 min
5. Let go of any fears associated with word 'Meditation'
6. Release any expectations
7. Repeat 'I can do Mediation' Affirmation
8. Be Grateful at the end. Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus.

There are few techniques I tried initially before settling to my favorite one. Stick to one technique in order to get the best results.

1. Breathing techniques: 
Just focus on Breathe in and Out from Abdomen and focus on the sound and visualise the air going in and coming out. As Oxygen is going in visualize its cleaning the body inside and as breath out let the tension in body come out 
Feel your body parts. A great practice for beginning mediators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.
1. Candle technique
Relax your breath and sit comfortably and light a candle. Gaze at the spark of the light for 5 min and see the aura around the candle and beautiful shades of colour.
Or you can use Crystal as well.
2. Mantra Technique
This involves which involves repeating a mantra (a sound, word or phrase) over and over, until you silence the mind and enter a deep meditative state. The mantra can be anything you choose, as long as it is easy to remember. Like to Start with OM, Om Mani Padme Hum, Or any Reiki symbols.
I usually use the rosary beads to use to remind I have done 108 times to start with. Seems long but believe takes no more than 3 min.
3. Guided meditations