Sharing some of the tips to look after yourself with the energy shifts:
Let me know how you are getting on and which one did you find to be useful by emailing or connecting on Facebook
- Stay Positive: Keep a sheet of Positive of Affirmation handy to use them as chants and raise your vibration
- Eat Well: Watch out what you are eating and keep it simple with easy digestive foods and plenty of water and herbal teas
- Get enough sleep: sleep well nurture your soul with an early bedtime
- Get physical: Do simple stretch ups to let go of any stress points in your muscles and joints.
- Be Kind: Help others with your kindness could be as simple as the smile, hug, getting a tea for a friends or stranger.
- Fun: be a child and do some adventure.. blow bubbles and visualise blowing away your worries or get your brush and paint some random thing.
- Meditation: do simple breathing exercises.
- Hug a tree: yes in physical or visualise doing it
- Connect with friends: talk, text, email or in person you have been thinking of meeting from long time.
- Warm bath: yes enjoy your bath with Epson salts. TREAT TIME :)
- Listen to Music: switch on to your favorite tunes and sing and dance along.
Let me know how you are getting on and which one did you find to be useful by emailing or connecting on Facebook
