Opening My 4th chapter of the Experience healing. Successfully completed 3 years in this wonderful journey with Experience Healing and Knowing myself who I am and what my soul life purpose is.
Thank you all for the support and staying with me, its wonderful meet with you all and connect and learn a lot from each treatment and workshops.
This year I have made my goals to what I want in my life yes Goals not resolutions as I don’t work with that term J. Sending free distance healing on Full moon and New moon day. Please watch out this space in Facebook- Experience healing.
I will be at Reiki Federation of Ireland Meet up on 28th Tuesday and talk about Wishing with Angels - you can find further details at - http://www.meetup.com/Raise-Your-Vibration/events/157846382/
Looking forward to seeing some of you there.
Take healing in to your hands
Yes we are all born with this capability but we have been lost or forgotten to do it. In this newsletter I would like to share some of the techniques and tips that I have been sharing in my workshops and with some clients. They are simple techniques to energise you and feel fresh and good. They work believe me I tried and experimented.
Grounding Techniques:
Grounding is one of the techniques I talk in every workshop and with clients where required. It is the foundation of your ability to grow and develop in a healthy manner in Mind Body and Spirit. Without grounding, we feel insecure, restless, like we don’t belong in the presence.
Grounding is a way of anchoring our physical, mental and spiritual selves to the mother Earth. By various techniques we can achieve the balance of being grounded and being spiritually connected.
Simple Grounding Techniques:
- Hug a tree: yes it is that simple. By reaching out and hugging a tree for just a few moments we can ground ourselves physically and spiritually. If you feel embarrassed which we all do initially you can sit underneath or touch the trunk of the tree.
- Walk Barefoot: Bring your attention to the Earth. Take a large breath in and as you breathe visualize a golden energy traveling up from the Earth into your feet and through your body up to your heart. Take those shoes off in the summer! Enjoy the warm weather and the feeling of sand or grass etc under your feet. It can done in your own garden as well.
- Garden: This can be an indoor or outdoor activity. Just by placing your hands in the planting soil for a few minutes you can easily reconnect. Or in beach with sand as well.
- Connect to your root chakra: Meditate on the colour red.
Simple Protecting techniques:
- Picture yourself in the center of a room, then imagine a white light coming from Source through your crown chakra and flowing all around you 360 degrees.
- While standing under a shower of water (real or imagined), see/feel the water turn into the light.
- Visualize an angel hovering over you and the light radiating from all around it and around you.
Hope you find these techniques helpful. And Let me know if you would like to see more of it.
Have a wonderful Day
Namaste
