#45 days Challenge Day 4

Day 4

Friday's are always a hardest one for challenges as its closer to weekend and that’s when the old habits kick in and spoiling us.

I was feeling good inside so that kept me going. Was busy with clients in evening so less time to think of food.. and more time to focus on my Mantra chanting

Today Mantra is “Today I am a magnet for miracles” How beautiful it is even to say.

Sure I noticed people being very kind and smiles too..

We attract to what we reflect isn’t it ?

Enjoying my daily mediations for over 20 min at bed time. And its so easy to relax into deep sleep which is very important for a fresh morning.

namate!

#45 days Challenge Day 1

I am that personality where now and again take up small challenges. I kind of tend to take up 30 days, 3 months or 1 year in giving up particular foods and back on :) etc.

This time Yes if I am determined to do it again I will do it but little changes like not only giving up but also taking up new things and I have the willpower for it. I have a stronger sense something beautiful and life changing is going to happen after 45 days. Excited about new me.

I will be sharing my journey for next 45 days here with you all.

If you want you you can follow me and we can inspire each other.

" Today, I abandon my old habits and take up new, more positive ones"

This 45 days challenge is not only giving up but also taking up new habits or continuing the good things that resonates with us.

1. So far I am planning to give up Sugar.. YES sugar.. I am intolerant to sugar but love it.. so here we go

And TAKE in 10 min meditation for motivation


2. Chips/Crisps well not hard though :)

And TAKE in juice.. yes atleast 3 times a week until I get my own juicer :)

3. Say a affirmation and repeat the mantra for 108 times

Today Affirmation is " I am willing to change"

This is a sacred thread on my left wrist and it will remind me of this journey.


This is a Detox journey with spiritual connection.
Love and Light
namaste!
Srimanju

Weight loss with Tapping

I am being brave to post this on my blog today.Have maintained a blog fa blog hidden for a about a week and its time to face it up. Nothing to loose here other than Weight. Yes I am  Tapping into issues around my weight loss and I am going to get healthy, fit for life and my big target is set for 15 weeks. 
I have already started last week and cant wait for 15 more weeks.
will be posting my progress updates on Weight loss and sure will be there to help along if any one wants to follow me in this journey. Yes its a journey for me. I have been overweight for past 11 years for various challenges and reasons that happened in my life and I am ready to go through my journey backwards to reach my target weight to what I was in 2001. Been a long time but still achievable.
Good luck to me and all the followers on this track.

Happy weekend..