Friday, 5 July 2013

Reiki Made me complete and can make you too

We all wonder what our life purpose if and what we are meant to do in this life time on earth. I was the same since childhood always felt something was missing like an incomplete puzzle didn’t know what it was.
Wanted to become a doctor or an Artist. Couldn't do either and persuaded with Bachelor's degree in Computers, then got married and had kids. Still something was missing L.
Only little did I know that universe had it all planned for me to happen at a right time at right pace. After my second child was born I was unwell and my little girl too wasn’t too well. Nothing serious but still issues crept growing bigger which impacted the health, emotions and that reflected my family. I was very tired both physically and emotionally and gave up on being positive. Medical system had no answers to my health issues, this is when Reiki came to my life through a friend.
I wasn’t sure will Reiki fix my life, health, or my child’s health. But at that time thought if nothing else a satisfaction that I have tried would be there. It was so simple techniques and I have to say I was feeling good to learn and use it every day, and was thinking it's going to benefit my family and didn’t realise how much of my own personality, health and confidence levels were growing and boosting up. And little did I know what my life will be turning up since Reiki Level 1 attunement.
I wasn’t stressed with small things, didn’t mind if I was out of work for few weeks, nor is the house wasn’t not cleaned up daily, just wanted to enjoy life and started slowly incorporating the Reiki principles into my life. When I was going through these challenges they weren't the easiest of all but daily Practice of Reiki has given me the strength to cope with any challenges and the best thing was I was looking forward to it every day as a new day and new life. Only recently I realised yes I feel now complete and full and have clear direction why I am meant to be on this earth and the role I have to play.  We all have many gifts and talents but we don’t explore them due to lack of Self-belief. Confidence is an empowering tool, which can help in handling most situations in life. Reiki can bring confidence into a person and benefit a person intensely.
Its only one life and we need to live up to it fully. Surely Reiki gives the direction and guidance that we look for. Only thing is we need to believe in ourselves and work on it.

Reiki is a simple healing tool that can be used anywhere anytime. Reiki attunements can be attained in different levels, you can use it on yourself, family, friends, home, workplace and almost with everything. Reiki is a gentle application and helps in body healing. Reiki energy brings higher frequency of energy, which limits our fears and makes us optimistic towards life. When we are making use of Reiki in our daily life, the frequency of energy becomes higher. There is a change of state of mind while making use of Reiki energy. There is change in emotional and physical state of person with regular implementation of Reiki.

 Reiki gives you the life you always wanted for. Practice and Patience with Reiki brings the best out of us.

Wednesday, 5 June 2013

Reiki Continuous Practice Tips

Every Reiki Master teacher stresses on the importance of regular and continuous practice of Reiki self healing for twenty-one days after attunement. There are several reasons for this.
Firstly, during these 21 days, a lot of cleansing takes place in your body. You must ensure you drink plenty of water and sleep sufficiently. Regular Reiki practice during these days helps remove the negativity accumulated by your body over your lifetime. Secondly, your body is still new to the energy being channelled, and it takes 21 days for it to get adjusted to the new activity. From a psychological aspect too, it has been found that a person takes about 21 days to form a habit.
Finding the time for daily self-Reiki can be challenging, especially for new practitioners, or busy people who have a lot going on in their lives. Its more an excuse we give ourselves than trying to find the way to do.
Here are some tips to help you get past that initial stage and help you keep going for 21 days practice.  21 days is for make or break the habit. So let's see how we can make most out of it. After you keep practicing for several days, you’ll find that it gets easier to find the time, and after a few weeks, it even becomes easier to keep doing Reiki and we get on to Autopilot stage.
  • Practice before going to bed. If you’re very tired, just go to bed, place a hand on your solar plexus chakra, and one on your heart, and send Reiki. It’s OK to fall asleep. Also helps me to unwind from all the thoughts and things that happened in the day.
  • Wake up earlier. Yes, it’s challenging, but definitely worth it. Waking up 10-15 minutes earlier and doing 1 minute of Reiki in each hand positions will have a great impact in the long term. I do Presnooze time and use as my 'Reiki wake up', this makes me feel its my day and in control through out the day.
  • Use the “idle” time, e.g. on the train, Luas, stuck in traffic [easier if you are passenger], walking, after yoga - sawasana position, waiting in line at the bank…
  • Send Reiki to yourself or your situation with the intent that you manage to find more time for practicing.
  •  Reduce time spent on other activities, such as TV, internet browsing, facebook, email. Or I sit infront of TV and give Reiki to myself. Or you can while on a long conversation phone as well :)
  • Ask your angels, or your subconscious mind, to give you determination to keep going with practicing Reiki. The more we resist is when we need it most. Just stay open to the changes and you’ll be surprised to see how quickly it works  .
  •  Set an appointment with yourself, every day, and make it highest priority. Use your bath time as well for Reiki. Or set a Me time for 5 or 10 min, And this is very minimal ask out of 24hrs we have.
  • Send Reiki to your Solar Plexus Chakra – this is the chakra of personal power, which governs the power of your will among others. A strong will help you find solutions and prioritize things that are important for you, personally.
  • Find a “Reiki buddy” that you practice together with – it will increase the accountability and you’ll both have a better chance sticking to the schedule. Barter system is the way going ahead now or Energy exchanges
  • Place a time-related affirmation in your Reiki box, such as I always have enough time to do everything I desire, for my highest good.