#45 days Challenge Day 1

I am that personality where now and again take up small challenges. I kind of tend to take up 30 days, 3 months or 1 year in giving up particular foods and back on :) etc.

This time Yes if I am determined to do it again I will do it but little changes like not only giving up but also taking up new things and I have the willpower for it. I have a stronger sense something beautiful and life changing is going to happen after 45 days. Excited about new me.

I will be sharing my journey for next 45 days here with you all.

If you want you you can follow me and we can inspire each other.

" Today, I abandon my old habits and take up new, more positive ones"

This 45 days challenge is not only giving up but also taking up new habits or continuing the good things that resonates with us.

1. So far I am planning to give up Sugar.. YES sugar.. I am intolerant to sugar but love it.. so here we go

And TAKE in 10 min meditation for motivation


2. Chips/Crisps well not hard though :)

And TAKE in juice.. yes atleast 3 times a week until I get my own juicer :)

3. Say a affirmation and repeat the mantra for 108 times

Today Affirmation is " I am willing to change"

This is a sacred thread on my left wrist and it will remind me of this journey.


This is a Detox journey with spiritual connection.
Love and Light
namaste!
Srimanju

Tips to Increase Intuition

“Everyone has intuition. The more you acknowledge it, the stronger and more accurate it gets,” says professional spiritual and medical intuitive Marla Mitchell. Like the muscles in our body if we don’t use we don’t realise but when we use like in Gym , Pilates reminds us wow never knew about their existence :)

I will be sharing few tips below how to increase our intuitions on daily basis:

1. Meditation: Daily meditations - Clearing your mind of repetitive thoughts and worries will make it easier to listen to your intuition. Find a meditative technique you are comfortable using and practice.  More on it you can refer to my previous newsletter or blog here
2. Breath in and out: relaxes mind and body so you can me more clear. Simple techniques helps to see clear picture
3. Connect to nature: ground yourself more often
4. Listen to Gut : out stomach say if the decision we are making is right or wrong.
5. Soles of the feet to the earth : Grounding helps in being presence
6. Rose quartz/ amethyst crystal on 3rd eye: Activates your 3rd eye chakra for intuition
7. Clear your mind - Write things down, emptying helps in making space for practice. Start your Intuition journal so you refer back
8. Affirmations : brings in positivity and trust. " My Intuition is always right", " My decisions bring in prosperity" et
9. Practice : Yes practice more of it and trust yourself
10. 
    

Hope this helps in decision making or if you're at cross junction in your life

Namaste